Yoga Therapy, derived from the yoga tradition of Patañjali and the Ayurvedic system of health, refers to the adaptation and application of yoga techniques and practices to help individuals facing health challenges at any level manage their condition. This includes reducing the symptoms of suffering that can be reduced, managing the symptoms that cannot be reduced, rooting out causes wherever possible, improving life function, shifting attitude and perspective in relationship to life’s challenges.

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Thai massage is an ancient form of massage uses passive stretching and gentle pressure along the bod

Thai massage is an ancient form of massage thought to have been developed by Buddhist monks in Thailand 2,500 years ago. It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension, and balance the body’s energy systems. 

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Myofascial Release is a safe and  effective hands-on technique that involves applying gentle sustained pressure into the connective tissue restrictions to eliminate pain and restore motion. Gentle, slow pressure allows fascia to elongate. Trauma, inflammatory responses, and/or surgical procedures create restrictions that can produce pain. A multitude of  techniques are used including teaching proper body mechanics, movement, self treatment, strengthening, flexibility, postural and movement awareness.

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Reiki feels like a wonderful glowing radiance that flows through and around you. An ancient Healing method, this technique reduces stress and promotes relaxation and  healing. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. . Reiki is simple, natural and safe inviting spiritual healing and self-improvement. It has been effective in helping treat  every known illness and malady creating a beneficial effect. In conjunction with other medical or therapeutic techniques, Reiki relieves side effects and promotes recovery.

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 Hypnotherapy is a powerful tool that trains and communicates directly with our subconscious mind, which is the source or root of many of our behaviors, emotions, attitudes and motivations. Hypnotherapy is also an exceptionally gentle and effective way of attaining personal goals and making lasting changes with ease. It can also facilitate healing in the body and help to dissolve illness and disease. Hypnotherapy accesses memories, changes perception and creates improvements in our lives. These amazing transformations are achieved through the use of hypnosis, or direct communication with the subconscious mind.



Pain relief, habit change, weight loss



 Stress, anxiety/panic attacks, self esteem


 Past life regression, future progression, Life between Lives

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The mind controls the body and the breath controls the mind... Holistic healing approaches are key to healing trauma which underlying aspect of every for of dis-ease and dis-comfort. Somatic" means "mind-body." Many forms of psychotherapy primarily use the higher cognitive functions of the brain including talking . While this is useful, the parts of the brain most active during and after trauma, and for our survival, are  not the thinking parts of the brain--these parts of the brain often show little activity during trauma. Somatics integrates the body, emotions, thinking and meaning making into the healing process. Through the body we can directly access the parts of the brain most involved in trauma and the corresponding chemical and muscular responses in the rest of the body.

People come to a clear understanding of what happened to them, but without shifting how the trauma manifests itself in their bodies, people have a hard time healing. We use yoga, reiki, bodywork, hypnosis, myofascial release and other methods to release the trauma from the body, mind and spirit!