YOGA is An ancient healing art unites the mind, body and spirit through breathing exercises, yoga poses, meditation, mantra, mudras and other healing tools.
Aerial Yoga uses the support of a silk hammock which offers therapeutic healing, an opportunity deepen the practice and feel a deep sense of freedom!
Transformational yoga is a unique approach to the practice. Classes are kept small, and in the comfort of a beautiful and intimate studios, the unique needs of every student is considered using a personalized approach. The goal is classes to reduce stress alleviate and depression, relieve aches and pains associated with arthritis, fibromyalgia, back pain, or knee problems. Transformational yoga will take students on a healing journey!
Five Element Yoga
Five Element Yoga is a potent practice that invites you to celebrate your body with yoga postures, flow with yogic breathing, revitalize your energy with mudras, detoxify with self-massage, and find deep rest yoga nidra.
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props as you rest, relax and renew.
A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga and other Holistic Methods based on the training of the individual therapist. It is important to find a certified yoga therapist of C-IAYT.
A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
"Thai massage" or "Thai yoga massage" is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Thai Structural Integration Bodywork
A form of body work that applies both Thailand Yoga Massage and Structural Integration perspectives and principals. It merges two techniques using knowledge of human anatomy, thai massage and elements of structural integration. The Thai-S.I session lasts generally an hour and a half and, incorporate whole-body exercises on the table, sitting, standing and moving while constantly evaluating how the body is reacting to the release of stuck tissue.
Level One - Level 1 is a practitioner's initiation into Reiki and is open to anyone. The focus during Level 1 is on opening the energy channels on a physical level, allowing the practitioner to connect to the universal life force energy, which flows from the cosmos through the crown of the head and down to the heart and hands.
Level Two- often defined by a focus on practicing Reiki on others, as well as an expanded opening of the energy channels. Additionally students receive the "Reiki symbols" and Level 2 attunement. The Reiki symbols allow the practitioner to connect more deeply to the universal energy, as well as draw on the qualities that the symbols represent. This includes the ability to provide distance Reiki, or sending healing energy to individuals wherever they may be
Level 3 and Reiki Master Teacher-In many courses, the Third Degree and Reiki Master are the same designation. The Reiki Master Level is traditionally considered the teacher's level — a practitioner who has received the energy and knowledge to attune new Reiki practitioners. Many receive the Master attunement, along with the corresponding symbol, yet don't feel comfortable or practiced in properly attuning others — hence the distinction between Third Degree and Reiki Master. Becoming a Reiki Master also represents a deep commitment to the Reiki practice.
Yoga 12 Step Recovery
Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction.
Kripalu Divine Sleep Yoga Nidra
Divine Sleep Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas. Divine Sleep Yoga Nidra switches you out of flight or fight and into the relaxation response — your body’s natural healing state — where revitalization and regeneration naturally occur. Your body knows exactly what to do to attain, and maintain, perfect health and equilibrium, all you need to do is switch on the healing switch. Divine Sleep is the button that can bring you effortlessly, compassionately, and rapidly into relaxation and healing.
Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
Trauma is addressed on the physical, emotional and spiritual levels. The single best healing tool for trauma relief is the practice of yoga. It helps with bringing individuals into the moment, connecting with the breath and staying in the present. The work of Dr. Bessel Van der Kolk has brought this to light in the book, “The Body Keeps Score” and through research and lecture.
Loving Kindness Yoga Teacher Training
Loving Kindness Yoga is a 200 Hour yoga teacher training program that emphasizes the heart of yoga. The spiritual component of yoga highlighted. In America today, there is a lot of “gym yoga” which emphasizes the asana or poses and the fitness aspect. We take time to recognize the heart of yoga, the spirit. This training takes students deep into the connection of mind, body, spirit, Heart and Soul. There is an undisputed connection between illness and the mind.
Children's Yoga Teacher Training for Yoga Teachers & School Teachers
This training is designed for yoga teachers and public school teachers in order to bring yoga to children of all ages. “Care to Say Namaste” is the backbone of this training. Providing children with yoga, mindfulness and other coping skills for a resilient life.
Designed to assist in helping to bring everything into balance and focus. This may be done by cultivation to the holistic situation rather than just the individual issue brought. Individuals dealing with grief and trauma may find relief through this service.
Corporate wellness programs are designed to support and encourage a holistic approach to employee wellbeing by creating an organizational culture of health. We are available to companies for on site and services at our studio.
Angel Card Readings & Mediumship Circles
Using angel cards and mediumship circles, participants can begin to discover their intuitive abilities and feel close to the divine.