YOGA & YOGA THERAPY

Trauma and Healing in 365 Words or Less

Holistic Healing Methods and Yoga Therapy in Healing TRAUMA……When asked to write a 365 word or less article on this topic, I was surprised at the amount of time and effort it took! It was difficult to leave out the science that backs up this theory. It was triggering as well! I felt as if…

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Loving Kindness Yoga Teacher Training

Program Overview: Loving Kindness Yoga is a unique 200 and 300 hour yoga teacher training program that emphasizes the heart of yoga. The concept and beliefs of metta or loving kindness are emphasized as we bring this into our own lives and share this with others. The spiritual aspects of yoga are vital components and…

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We Need to RESTORE and EXPLORE !

Restorative Yoga: We need to restore as much as we need to explore !   These classes are more yogic than any asana-only based practice out there! Why should we do Restorative Yoga when it doesnt burn any calories? It doesnt get my heart rate going – its not even exercise ? Or is it? This…

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Gratitude to achieve balance 🙏💕

It’s ALL GOOD Creating a balance is a goal many of us try to achieve . The not so good events inevitably teach us a lesson.  For that I say thank you . The good things in life are truly miracles . For that I say thank you . I woke up today and said…

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Roaming Yogi – There’s No Place Like OHM

think I’ve been to literally a thousand  yoga Studios from Puerto Rico to Florida to Chicago and all over the northeast .  Always have my mat ,or 3, many yoga clothes , hair clips and water bottles.  Then there are the random straps   Tennis balls, Massage  oils , Ram Dass – a yoga studio…

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