ARE YOU LIVING LIFE BEHIND A MASK? IS IT TIME FOR CHANGE? A client recently said to me that he was unable to live his true self in his daily life. This made him miserable and he referred to living his life behind a mask, a façade. Signs it’s time to make a change: …Read More
Truths Are you following beliefs that you have chosen ? Or beliefs that were drilled into you with fear, guilt, shame and punishment ?? Where you born to judge yourself ? This is the essence of deciding to follow who you are and your heart’s desire or to stray from this based on someone else’s…Read More
MAGNIFICO! Day in and day out, he walks the beach to the pool to the bar and back with a BIG SMILE and a lot of heart ? . To some it might seem like an awful job, serving people, many not might not be content. To him, it’s all the same. He could easily…Read More
Program Overview: Loving Kindness Yoga is a unique 200 and 300 hour yoga teacher training program that emphasizes the heart of yoga. The concept and beliefs of metta or loving kindness are emphasized as we bring this into our own lives and share this with others. The spiritual aspects of yoga are vital components and…Read More
It’s ALL GOOD Creating a balance is a goal many of us try to achieve . The not so good events inevitably teach us a lesson. For that I say thank you . The good things in life are truly miracles . For that I say thank you . I woke up today and said…Read More
?? “I AM DOING THE ABSOULUTE BEST I CAN – I ROCK ” ??
Create your inner mantra, brighten your day, laugh and build yourself up !!!Read More