#stressreduction

We Need to RESTORE and EXPLORE !

Restorative Yoga: We need to restore as much as we need to explore !   These classes are more yogic than any asana-only based practice out there! Why should we do Restorative Yoga when it doesnt burn any calories? It doesnt get my heart rate going – its not even exercise ? Or is it? This…

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Acceptance – 1 min read

a few words that have helped me learn to accept: It is what it is  Things happen for a reason, I may not get to know the reason …  The weight of the world does not need to sit on my shoulders  LIFE Is not fair nor unfair  … life simply is…. the cup is…

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Like a dream …

  “You plan and you plan and like a dream it’s over “ ….but the plan IS THE DREAM !! The above saying was one of my grandmother’s favorite sayings .. Its taken me years to put it in perspective.. A little background: My grandmother passed away at the age of 101, or we think…

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