STRESS BE GONE

Truths

Truths Are you following beliefs that you have chosen ? Or beliefs that were drilled into you with fear, guilt, shame and punishment ?? Where you born to judge yourself ?  This is the essence of deciding to follow who you are and your heart’s desire or to stray from this based on someone else’s…

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Roaming Yogi – There’s No Place Like OHM

think I’ve been to literally a thousand  yoga Studios from Puerto Rico to Florida to Chicago and all over the northeast .  Always have my mat ,or 3, many yoga clothes , hair clips and water bottles.  Then there are the random straps   Tennis balls, Massage  oils , Ram Dass – a yoga studio…

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