HEALING

“What if my whole life has been wrong “

ARE YOU LIVING LIFE BEHIND A MASK? IS IT TIME FOR CHANGE? A client recently said to me that he was unable to live his true self in his daily life. This made him miserable and he referred to living his life behind a mask, a façade. Signs it’s time to make a change: …

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Truths

Truths Are you following beliefs that you have chosen ? Or beliefs that were drilled into you with fear, guilt, shame and punishment ?? Where you born to judge yourself ?  This is the essence of deciding to follow who you are and your heart’s desire or to stray from this based on someone else’s…

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On Being an Empaths

I disagree with this dictionary definition of an empath: a person with the paranormal ability to apprehend the mental or emotional state of another individual. I guess its the word apprehend that bothers me. My personal practice is to attempt to block these states or accept with explicit permission of the individual. If you are…

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Trauma and Healing in 365 Words or Less

Holistic Healing Methods and Yoga Therapy in Healing TRAUMA……When asked to write a 365 word or less article on this topic, I was surprised at the amount of time and effort it took! It was difficult to leave out the science that backs up this theory. It was triggering as well! I felt as if…

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Loving Kindness Yoga Teacher Training

Program Overview: Loving Kindness Yoga is a unique 200 and 300 hour yoga teacher training program that emphasizes the heart of yoga. The concept and beliefs of metta or loving kindness are emphasized as we bring this into our own lives and share this with others. The spiritual aspects of yoga are vital components and…

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Spending in Time in Our Shadows

Darkness and light are BOTH parts of who we are and the journey we are on . Why do we only honor the light ? This is the dark time of year, the dark of night is longer than the light of day . Why are we so conditioned to deny the existence of the…

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