Blog

Magnifico! An Attitude of Gratitude

MAGNIFICO! Day in and day out, he walks the beach to the pool to the bar and back with a BIG SMILE and a lot of heart 💜 . To some it might seem like an awful job, serving people, many not might not be content. To him, it’s all the same. He could easily…
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Trauma and Healing in 365 Words or Less

Holistic Healing Methods and Yoga Therapy in Healing TRAUMA……When asked to write a 365 word or less article on this topic, I was surprised at the amount of time and effort it took! It was difficult to leave out the science that backs up this theory. It was triggering as well! I felt as if…
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Loving Kindness Yoga Teacher Training

Program Overview: Loving Kindness Yoga is a unique 200 and 300 hour yoga teacher training program that emphasizes the heart of yoga. The concept and beliefs of metta or loving kindness are emphasized as we bring this into our own lives and share this with others. The spiritual aspects of yoga are vital components and…
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We Need to RESTORE and EXPLORE !

Restorative Yoga: We need to restore as much as we need to explore !   These classes are more yogic than any asana-only based practice out there! Why should we do Restorative Yoga when it doesnt burn any calories? It doesnt get my heart rate going – its not even exercise ? Or is it? This…
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Spending in Time in Our Shadows

Darkness and light are BOTH parts of who we are and the journey we are on . Why do we only honor the light ? This is the dark time of year, the dark of night is longer than the light of day . Why are we so conditioned to deny the existence of the…
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Western MA & Kirtan & Jeff Martell

memorial that Libby Volckening places at each Kirtan event . “Life is what you make it. So why not make it easy? Why not turn it over and enjoy everyday? Play a little guitar. Make love often and don’t forget to pray.” JM Kirtan or Bhakti Yoga has been a profoundly life changing and amazing…
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On STAYING IN THE MOMENT…Worry, Guilt & Frustration

If you have already started to worry th you worry too much and guilt is creeping in! This post is for you! Please stay in the moment, the mind may linger in the past causing guilt and sadness.  The mind may leap towards the future causing worry and anxiety. Staying in the moment, allows us…
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Fall MADLY IN LOVE WITH YOU ! 

I AM .... ❤️ LOVE
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Yoga THERAPISTS in MAINSTREAM HEALTHCARE 

YOGA THERAPY = PHYSICAL THERAPY + Talk Therapy + HOLISTIC THERAPY !!! And no - not all yoga therapists are defined exactly the same ! Check out IAYT.com to learn more !
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