Posts by HeartnSoul Yogini

Fading Frames And the Bliss of Samadhi

In the light of day, With the mind on overdrive, For this is the time we frame our thoughts, All too often viewing each moment as a framed snippet, A picture in time, Each frame locking us into a specific way of thinking, The mind, held back only by the restraints put upon us by…

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Gratitude to achieve balance 🙏💕

It’s ALL GOOD Creating a balance is a goal many of us try to achieve . The not so good events inevitably teach us a lesson.  For that I say thank you . The good things in life are truly miracles . For that I say thank you . I woke up today and said…

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Therapeutic Touch in Healing Trauma

“Emotional trauma is like a tangled web of lies sewn between the heart and the brain.. “BLS  Therapeutic Touch and Healing Trauma The medical definition of the word trauma is ‘Physical injury’, or, ‘A deeply distressing or disturbing experience’. Physical trauma and psychological trauma are intertwined in many ways.   The physical response to a traumatic…

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Roaming Yogi – There’s No Place Like OHM

think I’ve been to literally a thousand  yoga Studios from Puerto Rico to Florida to Chicago and all over the northeast .  Always have my mat ,or 3, many yoga clothes , hair clips and water bottles.  Then there are the random straps   Tennis balls, Massage  oils , Ram Dass – a yoga studio…

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Acceptance – 1 min read

a few words that have helped me learn to accept: It is what it is  Things happen for a reason, I may not get to know the reason …  The weight of the world does not need to sit on my shoulders  LIFE Is not fair nor unfair  … life simply is…. the cup is…

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