Posts by HeartnSoul Yogini

Unconditional Love

UNCONDITIONAL LOVE On this warm and sunny afternoon, as I work through some documents and emotions, I glance over and see this unconditional love, my dog, Buddy, inviting me to play. An affection without any limitations, a love without conditions. I know that no matter what I do, this dog will be loyal and loving.…

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On Being an Empaths

I disagree with this dictionary definition of an empath: a person with the paranormal ability to apprehend the mental or emotional state of another individual. I guess its the word apprehend that bothers me. My personal practice is to attempt to block these states or accept with explicit permission of the individual. If you are…

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Magnifico! An Attitude of Gratitude

MAGNIFICO! Day in and day out, he walks the beach to the pool to the bar and back with a BIG SMILE and a lot of heart đź’ś . To some it might seem like an awful job, serving people, many not might not be content. To him, it’s all the same. He could easily…

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Trauma and Healing in 365 Words or Less

Holistic Healing Methods and Yoga Therapy in Healing TRAUMA……When asked to write a 365 word or less article on this topic, I was surprised at the amount of time and effort it took! It was difficult to leave out the science that backs up this theory. It was triggering as well! I felt as if…

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Loving Kindness Yoga Teacher Training

Program Overview: Loving Kindness Yoga is a unique 200 and 300 hour yoga teacher training program that emphasizes the heart of yoga. The concept and beliefs of metta or loving kindness are emphasized as we bring this into our own lives and share this with others. The spiritual aspects of yoga are vital components and…

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We Need to RESTORE and EXPLORE !

Restorative Yoga: We need to restore as much as we need to explore !   These classes are more yogic than any asana-only based practice out there! Why should we do Restorative Yoga when it doesnt burn any calories? It doesnt get my heart rate going – its not even exercise ? Or is it? This…

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Spending in Time in Our Shadows

Darkness and light are BOTH parts of who we are and the journey we are on . Why do we only honor the light ? This is the dark time of year, the dark of night is longer than the light of day . Why are we so conditioned to deny the existence of the…

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Western MA & Kirtan & Jeff Martell

memorial that Libby Volckening places at each Kirtan event . “Life is what you make it. So why not make it easy? Why not turn it over and enjoy everyday? Play a little guitar. Make love often and don’t forget to pray.” JM Kirtan or Bhakti Yoga has been a profoundly life changing and amazing…

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