On STAYING IN THE MOMENT…Worry, Guilt & Frustration

If you have already started to worry th you worry too much and guilt is creeping in! This post is for you!

Please stay in the moment, the mind may linger in the past causing guilt and sadness.  The mind may leap towards the future causing worry and anxiety. Staying in the moment, allows us to live and take in the moment – often with enjoyment!

WORRY only serves to waste time and productivity.
Ninety percent of what worries NEVER come to pass. 
Small worries cast a large shadow.
GUILT is a useless waste of brain power
Guilt is the gift that keeps on taking…
No matter how much guilt is felt, the past will NOT change. 

No matter how much worry takes over, the future will unfold as it does.
PLEASE don’t feel guilty about feeling guilty or worry about worrying 
Fear will quickly follow all this worrying and guilt creating a cycle which surely does not serve our highest good.

FRUSTRATION has an amazing ability to take on a life of its own. 
Deal with frustration before it morphs into self-pity.
Face each problem ONE AT A TIME – easy? Hell no – Healthy – yes!

Worry, guilt, frustration total blocks to the positivity that will serve the highest good!
Living for yesterday-the good or the bad-takes away from what is happening now.

THIS moment which could be a good one if we weren’t thinking of past moment one!
Count the blessings and see the beauty in life – every single one counts – the smallest of blessings add up to a big one!



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