Archive for July 2017

Therapeutic Touch in Healing Trauma

“Emotional trauma is like a tangled web of lies sewn between the heart and the brain.. “BLS  Therapeutic Touch and Healing Trauma The medical definition of the word trauma is ‘Physical injury’, or, ‘A deeply distressing or disturbing experience’. Physical trauma and psychological trauma are intertwined in many ways.   The physical response to a traumatic…

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Roaming Yogi – There’s No Place Like OHM

think I’ve been to literally a thousand  yoga Studios from Puerto Rico to Florida to Chicago and all over the northeast .  Always have my mat ,or 3, many yoga clothes , hair clips and water bottles.  Then there are the random straps   Tennis balls, Massage  oils , Ram Dass – a yoga studio…

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Acceptance – 1 min read

a few words that have helped me learn to accept: It is what it is  Things happen for a reason, I may not get to know the reason …  The weight of the world does not need to sit on my shoulders  LIFE Is not fair nor unfair  … life simply is…. the cup is…

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Like a dream …

  “You plan and you plan and like a dream it’s over “ ….but the plan IS THE DREAM !! The above saying was one of my grandmother’s favorite sayings .. Its taken me years to put it in perspective.. A little background: My grandmother passed away at the age of 101, or we think…

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